
Kiwi Green Smoothie
Pick 4 or 5 leaves of silverbeet (chard) from your organic garden – mine, thanks to Dad for growing this especially for the 2 months that I am back in New Zealand for every year !!
Select your fruit , this morning I have 1 apple, 3 locally grown Kiwifruit, 3 slices of Pineapple ( imported, not grown in NZ ! ) 5 or 6 strawberries also from the garden. Any fruit will do. Half a banana is always good… yesterday I had half a dozen plums but a wee bit bitter and a pain taking out the stones.
Add a tiny bit of liquid, orange juice, apple juice or water – chuck it all in the blender and wizz up until all the green is well and truly munched up.
Breakfast is served !! This should be the first thing consumed every morning – then follow up with wholemeal toast with NZ butter and Vegemite ( we will go back to Marmite when the Marmite factory in Christchurch is rebuilt after earthquake damage ! ) and a pot of Sumartra coffee ( which I brought home with me from Bali
) ahhhhhhh….